How Iraqi okra works with meat pieces

Iraqi okra

It is a healthy and perfect dish that the people of Iraq and the Gulf and the countries of sham adore and it is called the Venia in Tunis this dish is considered as a spoiled dishes in northern Syria and Iraq and especially when the meat is added generously and the okra is usually stored either dried or frozen and usually we recommend that the okra be broken because it keeps its taste and enjoys all Its benefits are an easy way to prepare a perfect gumbo dish:

Iraqi Gumbo Amounts:

Kilo Okra and cleaning

Kilo of meat (head of Sparrow)

3 medium finely chopped tomato beads

2 tablespoons tomato

Salt and pepper

Chopped coriander and garlic mashed feather

Iraqi Okra Preparation Method:

I transfer the okra with a little vegetable oil to be gone.

The meat course is good and we add to the literacy and we flip

We add chopped tomatoes with a little water and leave them half an hour.

We increase water by desire above okra and add tomato molasses with salt and pepper

After leveling we add coriander and garlic and we leave them for two minutes and then submit

The benefits of okra:

The benefits of okra, which is one of the common vegetables belonging to the cotton family, originally belonged to north-east Africa and were known to the ancient Egyptians where they were grow on the banks of the Nile and the Egyptians said that their taste was tasty and nice they have the horns of okra which is green and then we are mature and sleep This plant is in warm-heat regions and in high-fertility soils with a high proportion of manure:

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